Talk Therapy on the Run
Run, walk, & talk with a licensed counselor
Running & Walking Therapy
Running and walking therapy is a form of psychotherapy that utilizes the movement of running and walking as a medium for processing experience and emotion. Working side by side (literally!) with your therapist, this unique and holistic method of therapy combines the proven benefits of exercise with traditional counseling techniques. This offers clients a powerful tool for improving their emotional and physical well-being for comprehensive support.
Hi, I'm Kristin
As a certified Run Walk Talk® Therapist, I am so excited to offer this innovative approach to therapy. I work with clients struggling with trauma, eating disorders, anxiety, depression, and a number of other concerns. This unique blend of movement and psychotherapy offers a holistic and personalized approach to mental health care that addresses both mental and physical well-being. Have questions? Let's chat!
Kristin L. Fickes, Licensed Associate Counselor
An innovative approach to therapy that empowers clients to reach their mental health goals in a new and exciting way.
Benefits
Running and Walking Therapy is a game-changer. It provides numerous advantages for individuals seeking therapeutic support including:
mind-body connection
stress reduction
nature's healing power
improved self-awareness
holistic inner healing
Is it for Me?
Runners and Walkers of all levels are welcome. No experience necessary!