Group Therapy

Hello Hope believes group therapy can be a real gift to the healing process. Hello Hope Groups provide a supportive and non-judgmental environment where you can share your experiences, challenges, and emotions with others going through similar situations. Group therapy can help you feel understood, validated, and less alone in your struggles. It can offer you the opportunity to receive feedback and gain different perspectives. You can learn from others’ insights, coping strategies, and success stories. If you are seeking a safe and supportive community, reach out today. 

Disordered Eating/Eating Disorder Recovery Groups: Finding Healing and Support Together. 

Do you worry about food and your relationship with your body? Are you struggling with an eating disorder and seeking a safe and supportive space to share your journey? Join Hello Hope’s Eating Disorder Support Group and embark on a path to recovery alongside others who understand your challenges.

What to Expect:

• A safe and judgment-free environment where you can openly express your thoughts, feelings, and concerns.

• Supportive individuals who are experiencing similar eating disorder struggles.

• Facilitated discussions led by an experienced (and recovered!) therapist specializing in eating disorders.

• Opportunities to gain insights, coping strategies, and tools for recovery.

• Education on nutrition, body image, self-esteem, and developing a healthy relationship with food.

• Accountability and motivation to help you stay committed to your recovery journey.